Yoga is one of the ancient practices originated from India which makes an individual physically, mentally and spiritually strong. Students were educated on the importance of doing yoga on daily bases and how it facilitates strengthening concentration power and building good health. Students were enlightened upon natural benefits and how yoga can prevent a number of diseases. Ms. Manjula P., Yoga Coach; guided the participants on the Yoga, Yamaz to be practices for a better life, Practice of Non-violence towards our self and others, Rational thinking & Learning to say NO in a gentle manner, Contentment & Self-discipline, Supreme consciousness for knowing the real aspects of the life and the benefits of yoga with the live demonstration of pranayama for better health and spirited personality at workplace.
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